MY APPROACH

The ever-evolving fields of neuroscience and psychology have begun shedding even more light on interventions which can be useful in treating mental health.  Change can happen as you become aware of how you have developed your current mindset and where you would like it to be.

I can help with these challenges.  I am a Licensed Professional Counselor who specialize in treating chronic stress, anxiety, anger, and trauma.  I will work with you to figure out where you are at currently, and develop a plan to help you increase your resilience as well as develop your capacity to face future challenges.  I use evidence-based techniques, meaning the approaches we take have been proven to be useful for most by research.  I am trained in, and able to provide, cognitive behavioral therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and biofeedback.  All services are provided online.

MY BACKGROUND

I have always enjoyed helping others along with science and technology.  In addition, I am a big fan of the outdoors and outdoor recreation.  When I am not working, you will find me hiking, foraging, biking, kayaking, or even possibly enjoying a video game. 

I hold a Masters of Science degree in Rehabilitation and Mental Health Counseling.  Over the course of my experience, I have worked with diverse clientele across multiple states and have continually sought additional educational opportunities to ensure that I am providing my clients with the best possible treatment options that are validated with current research. Ultimately, I believe all those who seek counseling can benefit from it.  I look forward to working with you.

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Licenses numbers: Oregon C6475   Washington LH 61105449   Idaho LCPC 7799