Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based method often utilized in talk therapy. It examines the relationship between your thoughts, emotions, and behaviors. It has been shown to aid in neuroplasticity. This means it increases your flexibility of thought, which in turn can influence the way you feel and the way you behave. CBT can be integrated with other therapeutic techniques or utilized on its own.
Eye Movement Desensitization Reprocessing
Eye Movement Desensitization Reprocessing (EMDR) is an evidence based technique often known for being adopted by the military to address PTSD. This method has also been shown to be effective for not only reprocessing any past trauma, but also for reducing anxiety. While the name implies only eyes would be utilized, any form of bilateral stimulation can be used.
Biofeedback
Biofeedback helps you train to better understand and relax your body. This evidenced based method works to help you learn to better manage your stress by providing insight into your own heart rate variability. It is especially useful to those who feel they are often engaged in stress.