Sometimes it may be difficult to pinpoint what may be causing your discomfort, this resource is not meant to be a replacement for counseling or therapy, but it can be used as a tool to aid you in self-reflection.  It may also be a useful tool to help you address problem areas with a counselor or therapist.  This worksheet is an interactive pdf.  Download it and open with Adobe Reader, or simply open in an internet browser to complete the fields.  If the document is downloaded, do not forget to hit the "save" button to keep your work.  If being used in a browser, hit the print button to save your work as a pdf.